Coaching

1-to-1 Coaching

All packages include personalized confidence coaching and strategies to build emotional resilience.

Discover - Overcome - Inspire

AUD450

Confidence coaching for women

Reconnect with your self, dreams, desires, passions and values

Have greater self-awareness, self-confidence and self-belief to take control of your life

Overcome fears, barriers and limiting beliefs that have been holding you back from really living your life

6 sessions spread over 3 months, with sessions every other week.

Conscious Living

AUD780

Goal setting and accountability

Discover yourself, your strengths, stretches, needs, believes, wants, motivators

Set goals that REALLY matter to you

Discover who you need to be to achieve your goals

Chart the course to success leveraging on your natural strengths

Become aware of your thought patterns and how to effectively make changes

12 sessions spread over 6 months with sessions every other week

Confidence in My True Self

AUD1300

Emotional Resilience Coaching

This package offers all the benefits of Conscious Living and expands into the following:

Learn methods to challenge your current way of thinking

Healing the inner child for greater momentum forward

24 sessions spread over 12 months, with sessions every other week PLUS

Laser coaching calls in between sessions
Unlimited email/messenger/WhatsApp support throughout the 12 months

Self-Love Habit

AUD775

Discover and grow in love with who you are at your core – the version of you that is TRULY you – free of other people’s expectations and influence.

In this package, you will get one 60-minute coaching session to start off with, followed by 10 minute calls* for 19 days and a wrap up session on day 21. That’s 21 days of consistent action to build a habit of loving yourself.

*calls via FB messenger or WhatsApp

Frequently Asked Questions

How can life coaching help me find clarity and direction?

Sometimes we can't see the wood for the trees. We find ourselves too close to problems that we can't see the bigger picture. This is where a coach comes in - to help you find a new perspective and have a clearer view of the situation.

What's the difference between a coach and counsellor/therapist?

A coach works with individuals seeking growth, does not diagnose or treat mental health conditions. A counsellor/therapist is trained to diagnose and treat mental health disorders (e.g. depression, PTSD) using evidence-based methods.

How many sessions would I need?

The number of sessions needed would depend on several factors including your goals. Once we've decided that we're a good fit to work together, we will explore the best options to move forward.

I'm really keen on coaching but I'm scared to start. What should I do?

It's normal to be afraid of the unknown. In our discovery call, we will explore areas that are potentially holding you back from the progress you seek. Once we've decided that we're a good fit, we will explore what the coaching journey ahead might look like. The decision to proceed is yours.

What if I change my mind about coaching after a few sessions?

When I onboard a new client, my time is blocked for the duration of their package. As such, refunds cannot be given.

What's the benefit of working with a certified & credentialed coach?

Today the term 'Coach' is used very broadly. Some people call themselves coaches even if they’ve never had any formal training or certification processes. I have invested in and completed training through the International Coaching Institute, an accredited coach training program by the International Coach Guild (ICG). As an ICG Credentialed coach, I have completed stringent education and experience requirements and have demonstrated a commitment to the highest coaching standards.

How are coaching sessions held?

All sessions are held via Google Meet. Holding sessions online is a powerful way for us to connect with each other. I find that clients are free to show up fully in the privacy of their own home/room. Together we create a safe, judgement-free space for you!

I want to work with you! What's next?

Congratulations on taking this important step forward. Investing in coaching is a huge investment in yourself, and I will be there for you every step of the way throughout your journey. Please book a complimentary discovery call for us to get to know each other, make sure we're a good fit, discuss the details of our sessions, and get you all set up for this transformative experience.